Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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- Honey

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

11. Get your Testosterone levels checked.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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- Red meat

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

Cheers!

Your gut health is responsible for producing energy.